Here, you’ll find a thoughtfully curated selection of my favorite tools, books, and podcasts. These resources reflect my dedication to supporting your healing, growth, and self-discovery. From transformative books that explore trauma recovery and mindfulness to insightful podcasts, including some I’ve had the honor of participating in, this collection is designed to illuminate your path. Each recommendation aligns with the integrative approach I bring to Embodied Illumination, blending neuroscience, somatic wisdom, and spiritual exploration. I hope these resources inspire and empower you on your journey.